Mother Nature has provided mankind with a wide array of essential oils ensuring incredible therapeutic benefits. You can heal yourself mentally, physically, and emotionally by using them. Unlike natural oils that you can consume orally or can apply to your body during massage, the essential oils mostly help with its essence. In some rare cases, the oils can be consumed with drinks. The essential oils are not “oils” as they are mostly the extraction of different plants, flowers, barks etc. Whether you visit a spa or using it at home, the essential oils mainly help to heal with its aroma. It’s an integral ingredient of aromatherapy and always recommended to buy the brands from the best essential oil companies.
Over the years, people suffering from different psychological and physiological trauma are highly benefited by the oils. Even you can cure hair loss and skin issues by applying proper amount of the recommended essential oils.
Here, we are about to explore some therapeutic benefits of some world-famous essential oils that have been popularly used in spas and aromatherapy sessions for healing. Also, know which essential oil to buy and use for impressive results—
Popularly known as the most versatile essential oils, lavender is mostly chosen for healing bruises, cuts, skin problems and more. Lavender is also strongly recommended for healing your tired mind and body. It has the incredible feature of reducing the stress hormones in the blood for calming down your body and mind. You can add a few drops in the bath before retiring to bed for a perfect night’s sleep. Some aromatherapists also recommend using a few drops on your bed and pillow before sleeping for creating an excellent ambiance. You can also take a few drops of lavender oil in your palms and rub it and smell to de-stress within some time.
Those who are suffering from skin irritations and fungus problem should use tea tree essential oil that so far has proven to be an excellent solution. The extraction from the Australian plant Melaleuca alternifloria- tea tree is now globally acknowledged for curing fungal infections, acne and several other skin problems.
Peppermint has an incredible benefit for reducing psychological issues. In fact, it works as a mental booster. According to recent studies, inhaling peppermint increases the mental accuracy by 28% by stimulating the mind. Peppermint oil can also be taken orally. By mixing a few drops of oil in water or in any drink can be useful for enhancing the mental health.
If you suffer from cold and allergies, eucalyptus oil can work as a great alternative healing. This can ease your breathing that is often congested by the blocked nose. The antibacterial properties enhance the immune system as well as cure the muscle sores. Pour a few diluted drops into your nostrils to get instant relief from chest congestion.
Other significant essential oils are oregano, lemon, grapefruit, chamomile, and so on. From reducing headache to stress- the essential oils have excellent therapeutic significances.
Author Bio – Emma is helping beginners get started with aromatherapy and essential oils for more natural well-being in their daily lives. She’s hoping you’ll kick the chemicals and toxins in your life and go more green and natural. She writes honest reviews and compiles valuable resources on her blog.