Fitness trainers like personal trainer, martial arts trainer and sports specific trainerframe individual diet charts for their clients. If you join fitness programs for the betterment of our health then along with exercising- you stringently follow a proper diet plan. Your fitness trainer or their dieticians can chalk you the diet chart.
Exercising helps in cutting down the calorie and the proper nutritious diet helps in boosting it up. You have to follow the calorie burning diet if you want to reduce weight. Though for building body you need for carbohydrates along with more fibers and proteins but leave it to the dieticians to graph you the exact chart.
What are the nutritious foods those are usually prescribed by the trainers?
- Eggs: Eggs are enriched with high protein that helps to burn fat. Usually the trainers prescribe eggs during breakfast. Rather fried eggs, boiled eggs are healthier. Eggs are must in your diet chart because they contain iron, Vitamin B12, calcium, 8 minerals, and other macronutrients which help the body in metabolizing fat.
- Oatmeal: Oatmeal shields all heart diseases. Fitness trainers add oatmeal in breakfast. Usually these are taken with milk and fruits during breakfasts.
- Fish and white meat: When you are under a strict diet, the trainers restrict you to take red meat. Usually beef and pork are not healthy food. In most of the countries these animals are fed on crap. Therefore, the meats of these farm animals are definitely not good for your health. The fitness trainers or the dieticiansoften recommend taking white meat. Those are chicken, turkey and fish. Seafood also includes in white meat community.
Fish are protein based food like eggs, which helps to burn out excessive fat. Fish have Omega 3s that restricts stress chemicals those encourage fat abdomens. Beside, cod liver oil is also excellent for our health and work as a protein supplement. Fishes like tuna, salmon, swordfish, and flounder are those fishes containing Omega 3s protein.
- Soups of Green Vegetables Green Vegetables work as starch. Veggies like cabbage, spinach, beans and broccoli are excellent starch material those absorb extra body fats. You can add veggie healthy soups in your daily diet. The fibers help in reducing weight and energize you. Buy a soup maker if the dietician has asked you for having soup daily. Click here to know more on the soup makers.