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Monthly Archives: November 2018

Powerful Foods that Calm You and Relieve Your Stress

First of all, complex carbs like whole-grain breads, oatmeal, and cereals causes the brain to produce more serotonin. Above all, serotonin is a natural mood stabilizer that helps regulate anxiety, helps falling asleep, as well as having other positive effects on the body. On the other hand, simple carbs like …

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