Wellness is a growing industry.  You are responsible for your health.
Stress causes 95% of illness today.  Stress lowers your immune system. 
What can you do to strengthen your immune system and reduce stress.
Practice relaxation
Experience Reiki or Reflexology
Have an attitude of gratitude
Feed your cells with nutrituional supplements
Exercise 10 minutes a day
Look in the mirror and love who you are

Contact:    Annette D. Sefchik C.R.
                Usui Reiki Master
                216-548-8987
                asefchik@roadrunner.com

Reiki Level I Class Saturday May 24, 2008
Reiki Level II in August date TBA